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FatMiewChef

Creating, Researching and Testing Recipes

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Mental Health - Food for Thought
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Teochew / Fujian style Salted Vegetable Soup - Non-traditional with Beef Brisket

on June 05, 2020

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FatmiewChef: Doing a deep dive into the food science behind how our favorite recipes are created, as well as exploring the culture and history around the recipe. Online tools to help you in the kitchen - Convert the sodium level in a sauce/spice mix to a salinity level to allow for more intuitive cooking, or to substitute one sauce for another. Taking a closer look at the ingredients we use, and finding imaginative ways to use them to improve other dishes. Examining the nutritional benefits of some foods, particularly related to mental health, with specific recipes geared towards cultivating healthy gut fauna / intestinal biome.

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