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FatMiewChef

Creating, Researching and Testing Recipes

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Mental Health - Food for Thought
Sodium : Salt% Tool
Global Eggspectation

Showing posts with the label prebiotic

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Fatmiew's Golden Yogurt - Rejuvenating Gut biome, anti-inflammatory snack

on May 19, 2021

anti-inflammatory Breakfast Food high fiber prebiotic probiotic snack turmeric

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Miso Hummus - a.k.a Gut Microflora enhancing Probiotic & Prebiotic Dip

on March 04, 2021

easy gut health high fiber miso prebiotic probiotic snack

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FatmiewChef: Doing a deep dive into the food science behind how our favorite recipes are created, as well as exploring the culture and history around the recipe. Online tools to help you in the kitchen - Convert the sodium level in a sauce/spice mix to a salinity level to allow for more intuitive cooking, or to substitute one sauce for another. Taking a closer look at the ingredients we use, and finding imaginative ways to use them to improve other dishes. Examining the nutritional benefits of some foods, particularly related to mental health, with specific recipes geared towards cultivating healthy gut fauna / intestinal biome.

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anti-inflammatory
bone broth
Breakfast Food
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calculator
cast iron
chicken
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